- Serves 1
- Prep Time: 10 Minutes
- Cooking Time: None
This customizable Protein Shake is a quick and nutrient-dense option to fuel your body post-workout or power you through a busy morning. Blended with your choice of milk or water, protein powder, chia seeds, berries, and superfoods like turmeric and cinnamon, it’s designed to support energy, recovery, and overall wellness. With flexible add-ins like peanut butter powder, greens, or oats, it’s easy to make this shake your own—delicious and ready in minutes.
Recipe
Recipe
Ingredients
- 1 Cup Liquid (Whole Milk, Almond or Coconut Milk or Water)
- Ice Cubes
- 2 Scoops Protein Powder
- 1 Tbsp Chia or Flax Seeds
- 1 Scoop Organic Peanut Butter Powder
- ¼ Cup Berries
- 1 tsp Cinnamon
- 1 tsp Tumeric Powder
Directions
- Mix all of the ingredients in a blender.
- Enjoy!
Suggestions
- Use organic when you can. It makes a difference!
- Add greens such as spinach or kale or Super Greens powder
- Use frozen fruit in place of the ice cubes
- Add different fruits., but be careful about high sugar content. Berries are lower glycemic than some others.
- Add your fiber supplement powder
- Throw in a ¼ cup oats
- Use Yogurt in place of part of the milk/water
- Be creative and use things you like!