Turkey & Black Bean Power Bowl

Ingredients

• 1 lb lean ground turkey (93% or leaner)
• 1 tsp olive oil
• 1 tsp cumin
• 1 tsp smoked paprika
• ½ tsp garlic powder
• Salt and pepper to taste
• 1 (15 oz) can black beans, drained and rinsed
• 1 cup cooked quinoa
• 1 cup chopped bell pepper
• 1 cup chopped cucumber
• 1 cup cherry tomatoes, halved
• 1 avocado, diced
• 1 lime, cut into wedges
• Fresh cilantro or parsley for garnish (optional)
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For the dressing (optional):

• ¼ cup plain Greek yogurt
• 1 tbsp lime juice
• ½ tsp cumin
• Salt and pepper to taste
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Directions

1. Cook the turkey: In a skillet over medium heat, heat olive oil and add ground turkey. Season with cumin, paprika, garlic powder, salt, and pepper. Cook until browned and fully cooked (about 8–10 minutes).

2. Warm the beans: Add the black beans to the skillet with the turkey and heat through for 2–3 minutes.

3. Assemble the bowls: Divide quinoa evenly among 4 bowls. Top with the turkey and bean mixture, then add fresh veggies (bell pepper, cucumber, cherry tomatoes, and avocado).

4. Add dressing and garnish: Mix Greek yogurt, lime juice, cumin, salt, and pepper in a small bowl. Drizzle over each bowl or serve on the side. Garnish with fresh cilantro or parsley and a wedge of lime.

Calories ~ 450 – 500 Kcal

Protein ~ 30 g

Fiber ~ 12 g

** Low in added sugar, balanced with healthy fats and complex carbs